SERVICES AND ONLINE CLASSES

Are you struggling to live the lifestyle that supports your health and your unique needs?

 

Making changes is easier than you think. Even if you tried different diets and experienced yo-yo effect as they failed you. The truth is that you can step out of that sick, tired, prematurely aging body and restore a strong body that will become healthier, energetic and more youthful!

Do you know anyone who got sick, suffered and died long before their time simply because they would not live a healthy lifestyle?

 I have developed the Healthy Lifestyle Program that may be exactly what you need to turn around your health! This program contains step by step instructions that are easy to follow, recipes and regular instructional videos that anyone can follow! There is also an option for individual sessions when we can meet face to face and discuss your individual needs and fix potential troubles.

 As my services are focused on people already being challenged by a chronic health condition, I address the unique challenge of living with an “invisible” illness in all my classes.

 

WEIGHT LOSS PROGRAM

Obesity is America’s number one epidemic. It is well documented that a healthy diet, exercise, and lifestyle change are key in cancer, heart disease, high blood pressure, and diabetes prevention and management. These disease states are directly correlated to obesity.

There are two options available to you for weight loss

 Individual online sessions for weight loss

8 weeks of online weight loss program

 

INDIVIDUAL SESSIONS 

 call for availability, your preference, and individual needs

 

 MASTERY CLASS

 Designed for people who have responsibilities, family, jobs, and dreams they want to achieve, even though they suffer from chronic disease.

 4 weeks class, with 4 online modules focusing on improved functioning, increased energy and productivity. Additional FREE Bonuses offered

 

MASTERMIND

 Series of relaxations and meditations for everyday use

 

HIGH PERFORMERS

3 months of laser coaching with combined online modules and one-to-one coaching to focus on specific needs of high performing individuals who live with chronic disease

 

 PRESENTATIONS AND WORKSHOPS FOR COMPANIES

 Given how common chronic health problems are, it’s likely that at some point, employers will find themselves in a situation where a staff member is struggling.

 

 How to Manage Employees with Chronic Condition may be the solution to this health epidemic that employers are facing.

Focus is on providing strategies, tips, and motivation for better self-care and chronic condition management to decrease absenteeism, sick time and increase energy and productivity