Seasonal Affective Disorder (SAD) or more familiar Winter Blues can make life miserable. Some people might not even realize how much sunshine means to them until winter comes and the whole world turns black and negative. Even as a Psychologist, I only realized the full impact of weather on some people when I worked in London, England.
Whenever clouds turned gray and heavy again, my clientele changed. The majority of people that sought my services during “dark times” experienced more emotional difficulties, lower mood along with other symptoms of Seasonal Affective Disorder.
Watch this video to hear the real story and advice on how to approach it: