Here we are still in times of uncertainty, worrying about our health and our future. How are you dealing with all the unanswered questions and your daily needs and limitations? I hope everyone is doing well and staying healthy. We have been through some trying times...
As people around the globe struggle to get essentials, those who live with food allergies are yet for a harder challenge. Where would you find food free of allergens when there is hardly anything in stores nationwide? Unless you are lucky and you had some extra food...
Many years ago, when my health was deteriorating and I was desperate to understand more about how our body works and how I could help it to work even better I came across Harvey and Marilyn Diamond’s, Fit for Life. Part of this book explained that our body’s digestion...
“All disease begins in the gut” – Hippocrates Today we have scientific proof that Hippocrates was right. Our Gut Is Responsible for 80% of the Immune System. In addition, the gut has been linked to the majority if not all of the chronic diseases. Since the gut’s role...
Sugar is a highly sought after as it pleases our taste buds and is it’s also very easy to get addicted to the sweet taste. However, many of you might already know that sugar is very detrimental to our health. It increases the risk of obesity, diabetes and heart...
